Fitness Classes

For details of all the fitness classes we offer each week, including those in our fitness studio at Whitton, download the latest fitness classes timetable.

Book online with your iCard. 

Pilates at Gainsborough

Please note that due to the unavailability of the instructor, the 18:10 Tuesday Pilates class at Gainsborough will not take place again until 4th June 2013. Apologies for any inconvenience.

 

BOKWA Classes

New at Whitton

Wednesdays 12:00-13:00

Bokwaź is a new and completely different approach to group exercise that is rapidly spreading across the globe. Moving together to today's most popular music, participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine.

Find out more about our weekly fitness classes

Tai Chi

Northgate on Thursdays 5.45-6.30pm.

Tai Chi Chuan which means 'Supreme Ultimate Boxing' is a high form of martial arts which evolved in China over 400 years ago, but its origins and principles date back over 5000 years. This class will focus on the 'Form' or linking of movements; which are great for health, balance, posture and energy flow. It will help to harmonise your mind, body and spirit as one.

Book now

Express classes for gym users

We now offer express gym classes at Gainsborough Profiles as well as Whitton Profiles. All express classes are included with a monthly All-Inclusive membership.

Express classes in Profiles (30 minutes)

Centre	Monday	Tuesday	Wednesday	Thursday	Friday
Gainsborough	Super Circuits 6.30pm		Total Abs 1pm Super Circuits 5.30pm	Complete Core 6.30pm
Whitton	Complete Core 10.30am Super Circuits 5.30pm	Super Circuits 8.15pm	Total Abs 10.30am		Complete Core 11.30am

Boxfit

Exercise based on boxing techniques is another fresh and unique way to train. Adapted from training principles that have existed for over two hundred years, boxercise is a fun, energetic and addictive form of exercise. This type of workout uses the entire body and it can burn more calories in an hour than using a stairclimber.

Boxfit classes

Gainsborough	Mondays Wednesdays	10:30-11:30 10:30-11:30
Northgate	Fridays	19:00-20:00
Whitton	Tuesdays	18:00-19:00

Zumba

And don't forget we still offer Zumba at each of our centres:

• Whitton Sports Centre, 8pm, Tuesdays;
• Maidenhall Sports Centre, 8pm, Wednesdays;
• Gainsborough Sports Centre, 8pm, Thursdays;
• Northgate Sports Centre, 8pm, Fridays.

Fitness classes

A great way to exercise, usually set to music and you take part in a group which makes it really motivational and fun, plus they're good for:

• Toning
• Stamina
• Increased energy levels
• Weight control
• Stress busting

Please note that the minimum age for attending most fitness classes is 12, however with some classes it's 14. Anyone under 16 must be accompanied by an adult. This is to ensure that we comply with the guidelines outlined by FitPro who govern and mediate fitness classes.

Please call the relevant centre to check the age limit on free phone 0800 0371 371.

Booking, payment and memberships

Although occasionally you can get in to a class without booking, we do recommended for most classes that you book up to seven days in advance with an iCard online, by phone or at the centres. You can pay per visit for classes or save money with a monthly membership if you will be attending more than one class a week. For more information, see our Memberships and payment options page.

If you are not sure which class is right for you, take a look at our Class Descriptions page.